Therapy Services

In-Person & Virtual Sessions Available in Park Slope, Brooklyn, NY

Personalized Psychotherapy for Individuals, Couples, and Families

Therapy is a space for reflection, healing, and growth. My approach integrates practical strategies to help you navigate challenges and move forward with clarity.

Individual Therapy

Individual therapy offers a confidential, supportive environment where we explore your family and personal history, current stressors, and relationship patterns. This process is both insight-oriented and goal-directed, helping you develop self-awareness and tools for lasting change.

Common concerns addressed in individual therapy include:

  • Depression, anxiety, PTSD, and phobias

  • New relationships, separating, divorce and infidelity

  • Work and career stress

  • Parent-child conflict and adolescent struggles

  • Adjustment to major life transitions, including new parenthood and infertility

  • Bereavement and loss (including conflicts around inheritance and finances)

Couples Therapy

Relationships require effort, communication, and resilience. Couples therapy helps partners develop healthier communication, resolve conflicts, and rebuild intimacy. For some, this process leads to reconciliation and healing, while for others, it means navigating separation or divorce more effectively.

Key areas of focus in couples therapy:

  • Conflict resolution & communication strategies

  • Recovering from infidelity

  • Premarital counseling

  • Navigating parenthood & step-parenting

  • Addressing sexual dissatisfaction & intimacy challenges

  • Overcoming avoidant or high-conflict relationship patterns

Family Therapy

Family dynamics shape our experiences and emotional well-being. Areas of focus can include parent-child conflict, adolescent behavioral challenges, or blended family transitions, family therapy provides a structured space to rebuild trust and connection.

Common areas addressed in family therapy include:

  • Parent-child conflict and communication struggles

  • Adolescent behavioral challenges and emotional support

  • Blended family transitions and co-parenting dynamics

  • Coping with major life changes, such as divorce or relocation

  • Supporting family members through grief, loss, or trauma

  • Strengthening family bonds and improving understanding

Specialized Support

Some challenges require a unique approach. I offer targeted support for individuals and families navigating difficult transitions, recovery, and major life changes.

In addition to traditional therapy, I offer guidance for:

  • Substance use recovery – Supporting individuals working towards or actively in recovery.

  • Divorce & co-parenting – Helping families navigate separation with clarity and respect.

  • Postpartum & prenatal challenges – Addressing the emotional complexities of new parenthood.

If you’re ready to begin, I’m here to help.

Therapy can be a powerful step toward understanding yourself, improving relationships, and building a healthier future.